Blessures - voorkomen én omzeilen (Dutch title)
Injuries can be a terrible setback in your training. So, you better prevent them from happening or try to circumvent them. Strength and conditioning coach Milan de Rode shows how to. Plus a word of advise: stay away of injury prone exercises. Better safe than sorry is our motto here.
This video is part of the True Strength (Eigen Kracht) campaign of the Dopingautoriteit. A campaign that warns gym users and bodybuilders for the health risks of doping use and offers healthy and effective alternatives (training, recovery, nutrition, nutritional supplements, mental techniques)
