Variatie in je training (Dutch title)
Training variety is not only a means to battle boredom, it also helps to keep your body responding to the training regime. Doing a variety of exercises and using different angles to execute them in, is key to your progression. Doing the same routine over and over is a certain way to never reach your goals. So, think 'And now for something completely diffrent', and keep working them angles.
This video is part of the True Strength (Eigen Kracht) campaign of the Dopingautoriteit. A campaign that warns gym users and bodybuilders for the health risks of doping use and offers healthy and effective alternatives (training, recovery, nutrition, nutritional supplements, mental techniques)
