Thomas R. Baechle and Roger W. Earle (eds.). Essentials of Strength Training and Conditioning - third edition, Human Kinetics, 2008.
"Essentials of Strength and Conditioning Training", provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. It's accuracy and reliability make it not only the leading preparation resource for the CSCS-exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice. Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information.
