Steven J. Fleck & William J. Kraemer. Designing Resistance Training Programs - third edition. Human Kinetics, 2004.
In this third edition of "Designing Resistance Training Programs", two of the world's leading experts on strength training explore how to use scientific knowledge to develop personalized training programs. The authors cover resistance training; bio-energetics; and muscular, nervous, and cardiovascular systems adaptions. They also discuss basic training systems and program prescriptions designed to enhance strength, power and endurance. The new edition includes three chapters dedicated to resistance training issues and concerns for children, women and seniors. This updated and expanded new edition will be an important tool for coaches, trainers and students who want to improve their knowledge and succes in designing resistance training programs.
