Alcohol & herstel (Dutch title)
Alcohol can compromise the athlete's recuperation, and in doing so halts his progress. Sportnutritionist Floris Wardenaar in his True Strength mini lecture discusses alcohol consumption and sports, and why it's not the way to go.
This video is part of the True Strength (Eigen Kracht) campaign of the Dopingautoriteit. A campaign that warns gym users and bodybuilders for the health risks of doping use and offers healthy and effective alternatives (training, recovery, nutrition, nutritional supplements, mental techniques).
