Bewegen vs Voeding - minicollege Eigen Kracht (Dutch title)
Obesity and being overweight is becoming a worldwide health problem. Often more exercise is advised to combat this problem. In this True Strength minilecture sportnutritionist and exercise physiologist Tjeu Maas discusses the effectivity of exercise and nutrition. Conclusion: cutting calories is more effective than upping your exercise regimen in slimming down.
This video is part of the True Strength (Eigen Kracht) campaign of the Dopingautoriteit. A campaign that warns gym users and bodybuilders for the health risks of doping use and offers healthy and effective alternatives (training, recovery, nutrition, nutritional supplements, mental techniques).
