Nutrient Timing - minicollege Eigen Kracht (Dutch title)
Nutrient Timing is a concept in sportsnutrition that has gained considerable popularity with fitness enthousiasts and athletes alike. Sportnutritionist Floris Wardenaar discusses NT and it's different components (Energy Phase, Anabolic Phase and Growth Phase).
This video is part of the True Strength (Eigen Kracht) campaign of the Dopingautoriteit. A campaign that warns gym users and bodybuilders for the health risks of doping use and offers healthy and effective alternatives (training, recovery, nutrition, nutritional supplements, mental techniques).
